Unleash your inner superhero with our Superhero Shoulders class, designed to transform your shoulder workouts and elevate your upper body strength. This one-hour group session is perfect for anyone looking to enhance their shoulder development and experience the carryover benefits in other upper body lifts.
Our expert instructor Jill will guide you through a dynamic routine that makes light weights feel heavy, ensuring you maximize muscle engagement and growth. The class begins with a comprehensive cable warm-up to activate and prep your shoulders, reducing the risk of injury and enhancing performance.
Following the warm-up, we dive into a series of targeted exercises using free weights and machines. These movements are designed to challenge your shoulders from every angle, promoting balanced muscle development and improved stability.
Whether you're a seasoned athlete or just learning your way around the gym, Superhero Shoulders will help you build the strength and definition you've always wanted. Join us and discover how powerful shoulders can transform your entire upper body workout routine. Get ready to lift, sculpt, and redefine your limits!
Build powerful shoulders that carry over to all your upper body lifts
Target shoulders from every angle for complete muscle development
Comprehensive warm-ups and proper form reduce injury risk
Learn techniques to make light weights feel heavy for better gains
Start with comprehensive shoulder activation to prep your muscles and prevent injury
Progress through targeted free weight exercises for maximum muscle engagement
Utilize specialized machines to isolate and challenge your shoulders
Learn proper form and technique from instructor Jill throughout the session
Join us for a FREE class and experience the transformation
No credit card required. Limited spots available.
Certified Personal Trainer & Group Fitness Instructor
With years of experience in strength training and a passion for helping others achieve their fitness goals, Jill brings energy, expertise, and enthusiasm to every Superhero Shoulders class. Her approach focuses on proper form, progressive overload, and making every workout both challenging and enjoyable.
Learn More About Jill