Jill Humphrey
IFBB Pro & Physique Transformation Expert
Available at Everett & Marysville
Welcome to your fitness journey with Jill Humphrey, IFBB Pro and expert in physique development. Jill is dedicated to helping you reshape and sculpt your body, develop healthier habits, and ultimately lead a more vibrant life. Whether your goal is to step on stage or simply to enhance your overall well-being, Jill's highly individualized approach ensures you gain a comprehensive understanding of lifting, movement, and nutrition to achieve your desired results.
Jill's expertise extends to mobility, activation, warm-up, and stretching techniques, all designed to promote functional movement and longevity. She crafts custom-tailored hypertrophy training programs, with a special focus on glute and shoulder growth. As a guru in women's competition training, Jill offers specialized guidance in posing and nutrition, empowering you to surpass your previous limitations. Join Jill on this empowering journey and discover the mindset and skills needed to transform your body and life.
Professional Achievements
- IFBB Professional Athlete
- Expert in Physique Transformations
- Women's Competition Training Specialist
- Hypertrophy Training Expert
- Specialized in Glute and Shoulder Development
- Posing and Competition Nutrition Expert
Training Specialties
Competition Prep
Stage-ready transformations
Women's Training
Female-focused programming
Glute Development
Specialized glute growth
Shoulder Growth
Deltoid development focus
Mobility & Activation
Functional movement patterns
Nutrition Coaching
Competition nutrition plans
Posing Expertise
Stage presentation coaching
Body Recomposition
Sculpting & reshaping
Client Transformations & Success Stories
Train with Jill
Ready to transform your physique and unlock your full potential? Fill out the form below to express your interest in training with Jill and begin your journey to a stronger, more confident you.