Meet Your Instructors
Heather Skeels
Yoga Instructor | 200-Hour RYT Certified
Heather discovered yoga seven years ago while looking for a way to build strength and support her active lifestyle. What started as a workout quickly became something much more profound. Through consistent practice, she experienced lasting relief from old injuries and joint pain, gained remarkable mobility, and found a sense of peace and body appreciation she had never known before.
Now a certified yoga teacher, Heather is passionate about sharing these transformative benefits with others. Her teaching emphasizes mindfulness through focused poses, embracing challenges, and carrying that awareness off the mat and into daily life. Whether you're brand new to yoga or looking to deepen your practice, Heather creates a fun yet challenging environment where everyone can grow.
Cara Rush
Yoga Instructor
Cara brings a unique approach to yoga that bridges the gap between traditional practice and functional fitness. Her classes are designed to support athletes, lifters, and anyone looking to improve their movement quality and recovery.
With a focus on breath, intentional movement, and practical mobility, Cara creates an environment where everyone can progress at their own pace while still being challenged.