Find your flow, restore your body, and build functional mobility with our expert-led yoga classes designed for all levels.
Three unique classes designed to complement your training and support your recovery
Each class offers a unique experience tailored to different goals and energy levels
Instructor to be announced
A breath-led class with fluid transitions and dynamic mobility. More active than restorative; still accessible for beginners. Moving meditation.
Warm, flowing, energizing
Steady, smooth, gently active
Better flexibility, breath connection, and nervous system regulation
A deeply restful class using long (3-5 minute), supported holds and intentional stillness to down-regulate the nervous system.
Still, spacious, calming
Very slow + grounding
Reduced tension, improved relaxation, deeper recovery, better sleep
Cara Rush
Strength + mobility blended with breathwork to support joint health, alignment, and movement quality.
Strong, grounded, intentional
Moderate + controlled
Improved range of motion, stronger joint stability, less stiffness, better lifting positions
Designed specifically for gym-goers and athletes who want more from their training
Improve mobility and recovery to support your strength training goals
Whether you're new to yoga or experienced, our classes meet you where you are
Build mobility that translates directly to better movement in and out of the gym
Reduce tension, improve sleep quality, and support your nervous system
Yoga Instructor
Cara brings a unique approach to yoga that bridges the gap between traditional practice and functional fitness. Her classes are designed to support athletes, lifters, and anyone looking to improve their movement quality and recovery.
With a focus on breath, intentional movement, and practical mobility, Cara creates an environment where everyone can progress at their own pace while still being challenged.
New to yoga or want to know which class is right for you? Drop us a message and we'll help you find your perfect fit.
Book your first class today and experience yoga designed for the way you train.