Yoga at KlickWay

Building strength and flexibility through breath synchronized movement. Great for beginners, this dynamic style of yoga builds heat in the body while moving with awareness and intention.

Strong, Fluid, Adaptable

Slow start and ending with a moderate peak in the middle of class

A better awareness of and connection to your breath and body. Improving balance, coordination, flexibility and mobility.

A practice where you hold postures in a seated or reclined position for longer periods (3 to 5 mins) to target connective tissues, ligaments, joints and fascia. Designed to bring balance to the body and the mind.

Relaxing & meditative

Very slow

Stimulate collagen and elastin production in the joints, break down adhesions in your fascia, relieve stress and mental fatigue.

This class combines some traditional yoga poses while incorporating some of the movements of mat Pilates, bringing in an element of cardio and small weights and resistance bands for added strength.

High intensity, full-body targeting, cardiovascular endurance

Fast moving, high energy - designed to keep the heart rate up

Improve your muscle tone, boost your metabolism, build bone density and improve your overall balance and coordination.