TJ Denne
Physique & Contest Prep Coach
Available at Everett & Marysville
TJ Denne is the founder of NoCap Fitness, and his coaching rule is in the name: no cap. No inflated promises, no recycled templates, and no telling you what you want to hear. You get straight answers about where you are, what is working, and what is not. If progress stalls or the plan needs to change, you hear it from TJ first, with the reason and the fix. TJ holds the J3U Level 1: Physique Essentials certification from J3 University and is working toward the Level 2 Physique Coach Credential (J3U-PC).
TJ also brings an engineer’s mindset. Before coaching full time, he worked in computer science on real-time simulation and graphics programming, and served as Lead Developer for an Android-based streaming company. That work is about modeling a complex system, measuring how it behaves, and tuning it until it performs. His coaching works the same way: your check-ins, training and nutrition logs, and bloodwork reviewed alongside your physician are the data, and every adjustment has a reason behind it. Whether you are stepping on stage, rebuilding after years off, or chasing your strongest year yet, TJ builds the habits and structure that keep you progressing.
Train with TJProfessional Achievements
- Coached Yohannah Malabad to the Overall Win in Wellness at the 2023 NPC Vancouver Open, Her First Show
- J3U Level 1: Physique Essentials Certification, J3 University
- Working Toward the J3U Level 2 Physique Coach Credential (J3U-PC)
- Founder of NoCap Fitness
- Computer Science Background in Real-Time Simulation and Graphics Programming
- Former Lead Developer for an Android-Based Streaming Company
Training Specialties
Contest Prep
Stage-ready training and nutrition, from first show to next level
Physique Development
Build muscle with programming modeled around you
Fat Loss & Recomposition
Change your body composition with a plan you can track
Strength & Longevity
Get stronger and healthier at any age
Data-Driven Coaching
Check-in trends and logs guide every adjustment
Nutrition Modeling
Diet programming with comprehensive tracking
Bloodwork-Informed
Results reviewed alongside your physician
Weekly Accountability
Weekly check-ins and a direct line to TJ between them
Featured Client Result
TJ coached Yohannah through her very first NPC show, the 2023 Vancouver Open. Competing in Wellness, she swept the show, overall win included.
Honest coaching. Real data. No limits.
Train with TJ
TJ keeps a limited roster so every client gets real attention. Tell us where you are and where you want to go, and our team will connect you with TJ at our Everett or Marysville location.