Kristen Moss

Personal Training Coach & Bodywork Specialist

Available at KlickWay Seattle

With 10 years of experience as a certified personal trainer and 6 years of knowledge in corrective exercise and physical therapy, I am passionate about helping people move better, feel stronger, and achieve lasting results. My approach combines strength training, corrective movement, injury recovery support, flexibility, and hands-on bodywork to create a fitness experience tailored to everyone’s needs and goals.

My skill set includes corrective exercise, PNF stretching, massage therapy techniques, and cupping therapy. Whether your goal is to rebuild strength after an injury, improve mobility, develop muscle, lose weight, or simply feel more confident in your body, I focus on helping you build a foundation that supports long-term progress.

I understand that life doesn’t always make fitness easy. As a single mother to a beautiful 6-year-old, a competitive bikini athlete, and someone who works in personal training and bodywork seven days a week, I know firsthand how challenging it can be to balance fitness, family, work, and everyday responsibilities. Between working long hours, caring for a family, sitting at a desk, and preparing meals for others, finding time for yourself can feel overwhelming.

That’s why my coaching is built around real life—not unrealistic expectations. Whether you’re a busy professional, a parent juggling everyone’s needs, or someone working to get back on track after an injury, I help you find practical ways to make your health and fitness a priority.

My mission is to help you become stronger, move with confidence, and create a healthier lifestyle that works for you. No matter where you’re starting, we’ll work together to build strength, improve movement, and make progress toward your goals—one step at a time.

No excuses. No one-size-fits-all approach. Just hard work, consistency, and a plan designed for you.

Train with Kristen