Fresh Smoothies & Protein Shakes - KlickWay Athletics

The Power of Proper Nutrition

Understanding why protein, carbs, and fats are essential for your fitness journey

Protein: Your Muscle Builder

Why it matters: Protein is essential for muscle repair, growth, and recovery. It helps maintain lean muscle mass during fat loss and supports immune function.

Daily Protein Needs:

Active adults: 0.8-1.2g per lb body weight
Athletes: 1.2-1.7g per lb body weight
Muscle building: 1.4-2.0g per lb body weight

The Protein Challenge:

Many people struggle to consume enough protein throughout the day. For a 150lb active person, that's 120-180g of protein daily - equivalent to 6-8 chicken breasts!

Carbohydrates: Your Energy Source

Why it matters: Carbs fuel your workouts, support brain function, and help with muscle recovery. They're your body's preferred energy source for high-intensity exercise.

Smart Carb Timing:

Pre-workout: 30-60g for energy
Post-workout: 0.5-1.2g per lb body weight
Focus on complex carbs for sustained energy

Performance Benefits:

Proper carb intake prevents muscle breakdown, speeds recovery, and maintains workout intensity throughout your session.

Healthy Fats: Your Hormone Support

Why it matters: Fats support hormone production, nutrient absorption, and provide sustained energy. They're crucial for testosterone production and overall health.

Essential Fat Functions:

Hormone production (testosterone, growth hormone)
Vitamin absorption (A, D, E, K)
Cell membrane health
Anti-inflammatory support

Best Sources:

Avocados, nuts, olive oil, fatty fish, and seeds provide the healthy fats your body needs for optimal performance.

Why Getting Enough Protein is So Challenging

Time Constraints

Busy schedules make it difficult to prepare and eat multiple protein-rich meals throughout the day.

Cost Factor

High-quality protein sources can be expensive, making it challenging to consistently meet protein goals.

Meal Prep Fatigue

Eating the same protein sources repeatedly leads to boredom and reduced adherence to nutrition goals.

Tracking Difficulty

Many people underestimate their protein needs and struggle to accurately track their daily intake.

How Our Smoothies Help:

Each protein smoothie delivers 25-35g of high-quality protein in a convenient, delicious format. That's equivalent to 4-5 oz of chicken breast in just one drink! Perfect for busy schedules and consistent nutrition.

What Our Members Say

Real reviews from smoothie lovers

"The Chocolate Peanut Butter Blast is incredible! I have it after every workout and it tastes like a dessert but fuels my recovery perfectly. Game changer!"

Sarah K.

Everett Member

"I struggled to get enough protein until I discovered these smoothies. Now I hit my protein goals easily and actually look forward to post-workout nutrition!"

Mike R.

Personal Training Client

"The Green Machine is amazing! I get my veggies and protein in one delicious drink. My energy levels have never been better."

Jessica L.

Marysville Member

"Love that I can customize my smoothie! Adding collagen and extra protein helps me reach my fitness goals. The staff knows exactly how I like it."

David M.

Renton Member

Fresh Smoothie Bar

Smoothie Bar Hours

Our Smoothie Menu

Protein Power Smoothies

Chocolate Peanut Butter Blast

Vanilla Berry Recovery

Green Machine

Pre-Workout Energizers

Tropical Energy Boost

Coffee Power Kick

Healthy Indulgences

Strawberry Cheesecake

Cookies & Cream Dream

Customize Your Smoothie

Protein Boosters

Super Additions

Flavor Enhancers