Nutrition Coaching

Transform Your Relationship with Food

Our nutrition coaches work with you to create sustainable eating habits that support your fitness goals, boost energy, and improve overall health. Whether you're looking to lose weight, gain muscle, or optimize performance, we'll design a personalized nutrition strategy just for you.

What's Included in Your Coaching

Comprehensive nutrition support tailored to your lifestyle

Initial Assessment

Comprehensive health & lifestyle evaluation
Body composition analysis
Goal setting and timeline creation
Dietary preferences and restrictions review

Custom Meal Plans

Personalized meal plans based on your goals
Macro and calorie targets
Recipe library with cooking instructions
Grocery shopping lists

Progress Tracking

Weekly check-ins and adjustments
Photo progress documentation
Measurements and weight tracking
Energy and performance monitoring

Ongoing Support

Direct access to your nutrition coach
Text/email support between sessions
Educational resources and tips
Habit formation guidance

Performance Optimization

Pre/post workout nutrition strategies
Supplement recommendations
Hydration protocols
Recovery nutrition planning

Education & Empowerment

Learn the "why" behind recommendations
Build intuitive eating skills
Meal prep and planning training
Long-term sustainability focus

Choose Your Coaching Program

Flexible options to fit your needs and timeline

Nutrition Starter

4 Weeks

$199 one-time

Perfect for getting started with healthy eating habits and learning the basics of nutrition.

Initial assessment & goal setting
4 custom meal plans
Weekly check-ins
Basic supplement guidance
Educational materials

Complete Transformation

12 Weeks

$499 one-time

Comprehensive program for significant lifestyle changes and sustainable results.

Everything in Starter Program
12 custom meal plans
Bi-weekly 1-on-1 consultations
Advanced supplement protocol
Meal prep training sessions
24/7 text support
InBody scan tracking

VIP Nutrition Coaching

Ongoing

$149 per month

Ongoing monthly support for long-term success and continuous optimization.

Monthly 1-on-1 consultation
Unlimited plan adjustments
Priority coach access
Performance nutrition planning
Event/competition prep
Advanced tracking & analytics
Cancel anytime

Success Stories

Real results from real people

Sarah M.

-35 lbs +15% Energy

"The nutrition coaching completely changed how I view food. I've lost 35 pounds and have more energy than I've had in years. The personalized meal plans made it so much easier than I thought possible."

Mike T.

+20 lbs Muscle -8% Body Fat

"As a competitive athlete, I needed precise nutrition. My coach helped me gain lean muscle while cutting fat. My performance has never been better."

Jessica L.

Diabetes Reversed -40 lbs

"Working with a nutrition coach literally saved my life. I reversed my pre-diabetes, lost 40 pounds, and learned to love healthy food. I'm so grateful!"

Frequently Asked Questions

Do I need to follow a specific diet like keto or paleo?

No! We don't believe in one-size-fits-all diets. We work with your preferences, lifestyle, and goals to create a sustainable nutrition plan that works for YOU. Whether you prefer plant-based, Mediterranean, or flexible eating, we'll make it work.

How quickly will I see results?

Most clients notice increased energy within the first week and visible changes within 2-4 weeks. However, lasting results depend on consistency and your specific goals. We focus on sustainable changes rather than quick fixes.

Can you accommodate food allergies and restrictions?

Absolutely! We work with all types of dietary restrictions including food allergies, intolerances, religious requirements, and personal preferences. Your meal plans will be completely customized to your needs.

Do I need to weigh and measure everything I eat?

Initially, we may recommend tracking to establish awareness and accuracy. However, our goal is to teach you intuitive eating skills so you can maintain results without constantly weighing and measuring food.

What if I travel frequently or have an irregular schedule?

We specialize in creating flexible nutrition strategies for busy lifestyles. We'll provide travel-friendly meal options, restaurant guidelines, and quick meal solutions that fit your schedule.

Are supplements required?

Supplements are never required. We focus on food-first nutrition. If supplements would be beneficial for your goals, we'll provide evidence-based recommendations, but they're always optional.