Welcome to Glute Camp, where we focus on more than just aesthetics—it's about building strength and improving your overall balance & mobility! Did you know that weak or underdeveloped glutes can lead to back issues, affect your gait, and cause frustration when you're not seeing the results you want despite your hard work in the gym?
Join us for this dynamic class designed to wake up those sleepy glutes and activate the muscles effectively. You'll learn how to engage the proper firing chain pattern, going beyond the basic mind-muscle connection. This class will guide you through form, technique, and movements that you can incorporate into your future training sessions.
This is more than just a workout; it's an opportunity to connect with like-minded individuals who share a common goal—building great glutes! Whether you're a beginner or a seasoned athlete, Glute Camp will help you achieve the strong, healthy glutes you've always wanted. Come and be part of a supportive community that motivates and inspires each other.
Wake up sleepy glutes and learn proper muscle engagement techniques
Reduce back issues and improve gait through stronger glutes
Improve overall stability and functional movement patterns
Increase range of motion and movement quality in daily activities
Start with targeted movements to wake up your glutes and prepare for training
Learn the correct muscle engagement sequence for maximum effectiveness
Master proper form with expert guidance to maximize results and prevent injury
Build strength with exercises you can incorporate into future training
Weak glutes often compensate through the lower back, leading to chronic pain and discomfort
Strong glutes ensure proper walking and running mechanics for better performance
Properly activated glutes unlock new strength gains in squats, deadlifts, and more
Experience the difference with a FREE class
No credit card required. Limited spots available.
Connect with like-minded individuals who share your goals
Train alongside others who inspire and push you to be your best
Celebrate victories together and support each other through challenges
Achieve your goals as part of a team that celebrates every milestone