/* ===== SERVICES PAGE STYLES ===== */

/* Page Hero Variations */
.training-hero {
    background-image: linear-gradient(rgba(0,0,0,0.6), rgba(0,0,0,0.7)), 
                      url('../img/2.jpg');
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
}

.nutrition-hero {
    background-image: linear-gradient(rgba(0,0,0,0.6), rgba(0,0,0,0.7)), 
                      url('../img/Untitled_design.png');
    background-size: cover;
    background-position: center;
    background-attachment: fixed;
}

/* Service Overview */
.service-overview {
    padding: 5rem 0;
    background-color: var(--bg-dark);
}

.overview-content {
    display: grid;
    grid-template-columns: 1fr 1fr;
    gap: 4rem;
    align-items: center;
}

.overview-text {
    padding-right: 2rem;
}

.overview-stats {
    display: grid;
    grid-template-columns: repeat(3, 1fr);
    gap: 2rem;
    margin-top: 3rem;
}

.stat-item {
    text-align: center;
    padding: 1.5rem;
    background: linear-gradient(135deg, var(--bg-card) 0%, rgba(26, 26, 26, 0.95) 100%);
    border-radius: 8px;
    border: 1px solid rgba(224, 31, 38, 0.2);
    transition: var(--transition-base);
}

.stat-item:hover {
    transform: translateY(-5px);
    border-color: var(--primary-color);
    box-shadow: var(--shadow-lg);
}

.stat-number {
    display: block;
    font-size: 2.5rem;
    font-weight: 900;
    color: var(--primary-color);
    line-height: 1;
    margin-bottom: 0.5rem;
}

.stat-label {
    color: var(--light-gray);
    font-size: 0.9rem;
    text-transform: uppercase;
    letter-spacing: 0.5px;
}

.overview-image {
    position: relative;
}

.overview-image img {
    width: 100%;
    height: 400px;
    object-fit: cover;
    border-radius: 12px;
    box-shadow: var(--shadow-xl);
}

/* What's Included Section */
.whats-included {
    padding: 5rem 0;
    background-color: var(--bg-darker);
}

.included-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.included-card {
    background: linear-gradient(135deg, var(--bg-card) 0%, rgba(26, 26, 26, 0.95) 100%);
    padding: 2.5rem;
    border-radius: 12px;
    border: 1px solid rgba(224, 31, 38, 0.2);
    transition: var(--transition-base);
}

.included-card:hover {
    transform: translateY(-5px);
    border-color: var(--primary-color);
    box-shadow: var(--shadow-lg);
}

.card-icon {
    width: 60px;
    height: 60px;
    background: linear-gradient(135deg, var(--primary-color), var(--primary-hover));
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin-bottom: 1.5rem;
}

.card-icon i {
    font-size: 1.5rem;
    color: var(--white);
}

.included-card h3 {
    color: var(--white);
    font-size: 1.5rem;
    margin-bottom: 1.5rem;
    font-weight: 700;
}

.included-card ul {
    list-style: none;
    padding: 0;
    margin: 0;
}

.included-card li {
    color: var(--light-gray);
    padding: 0.5rem 0;
    line-height: 1.5;
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
}

.included-card li:before {
    content: "•";
    color: var(--primary-color);
    font-weight: bold;
    flex-shrink: 0;
}

/* Training Specialties */
.training-specialties {
    padding: 5rem 0;
    background-color: var(--bg-dark);
}

.specialties-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.specialty-card {
    background-color: var(--bg-card);
    padding: 2.5rem;
    border-radius: 8px;
    text-align: center;
    border: 1px solid rgba(224, 31, 38, 0.2);
    transition: var(--transition-base);
}

.specialty-card:hover {
    transform: translateY(-5px);
    border-color: var(--primary-color);
    box-shadow: var(--shadow-lg);
}

.specialty-icon {
    width: 70px;
    height: 70px;
    background: linear-gradient(135deg, var(--primary-color), var(--primary-hover));
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    margin: 0 auto 1.5rem;
}

.specialty-icon i {
    font-size: 2rem;
    color: var(--white);
}

.specialty-card h3 {
    color: var(--white);
    font-size: 1.5rem;
    margin-bottom: 1rem;
    font-weight: 700;
}

.specialty-card p {
    color: var(--light-gray);
    line-height: 1.6;
}

/* Training Process */
.training-process {
    padding: 5rem 0;
    background-color: var(--bg-darker);
}

.process-timeline {
    margin-top: 3rem;
    position: relative;
}

.process-timeline::before {
    content: '';
    position: absolute;
    left: 2rem;
    top: 0;
    bottom: 0;
    width: 2px;
    background: linear-gradient(180deg, var(--primary-color), var(--primary-hover));
}

.process-step {
    position: relative;
    padding: 2rem 0 2rem 6rem;
    margin-bottom: 2rem;
}

.step-number {
    position: absolute;
    left: 0;
    top: 2rem;
    width: 4rem;
    height: 4rem;
    background: linear-gradient(135deg, var(--primary-color), var(--primary-hover));
    border-radius: 50%;
    display: flex;
    align-items: center;
    justify-content: center;
    font-size: 1.5rem;
    font-weight: 900;
    color: var(--white);
    z-index: 2;
}

.step-content {
    background: linear-gradient(135deg, var(--bg-card) 0%, rgba(26, 26, 26, 0.95) 100%);
    padding: 2.5rem;
    border-radius: 12px;
    border: 1px solid rgba(224, 31, 38, 0.2);
    transition: var(--transition-base);
}

.step-content:hover {
    border-color: var(--primary-color);
    box-shadow: var(--shadow-lg);
}

.step-content h3 {
    color: var(--white);
    font-size: 1.75rem;
    margin-bottom: 1rem;
    font-weight: 700;
}

.step-content p {
    color: var(--light-gray);
    font-size: 1.1rem;
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.step-features {
    list-style: none;
    padding: 0;
    margin: 0;
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(200px, 1fr));
    gap: 0.5rem;
}

.step-features li {
    color: var(--light-gray);
    padding: 0.25rem 0;
    display: flex;
    align-items: center;
    gap: 0.5rem;
}

.step-features li:before {
    content: "✓";
    color: var(--primary-color);
    font-weight: bold;
    flex-shrink: 0;
}

/* Coaching Programs / Training Packages */
.coaching-programs,
.training-packages {
    padding: 5rem 0;
    background-color: var(--bg-dark);
}

.programs-grid,
.packages-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.program-card,
.package-card {
    background: linear-gradient(135deg, var(--bg-card) 0%, rgba(26, 26, 26, 0.95) 100%);
    border-radius: 12px;
    padding: 2.5rem;
    text-align: center;
    position: relative;
    transition: var(--transition-base);
    border: 2px solid transparent;
}

.program-card:hover,
.package-card:hover {
    transform: translateY(-8px);
    box-shadow: 0 20px 40px rgba(224, 31, 38, 0.2);
}

.featured-program,
.featured-package {
    border-color: var(--primary-color);
    box-shadow: 0 10px 30px rgba(224, 31, 38, 0.3);
}

.featured-program:hover,
.featured-package:hover {
    box-shadow: 0 25px 50px rgba(224, 31, 38, 0.4);
}

.program-badge,
.package-badge {
    position: absolute;
    top: -10px;
    right: 20px;
    background: linear-gradient(135deg, var(--primary-color), var(--primary-hover));
    color: var(--white);
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.85rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    animation: pulse 2s infinite;
}

.program-header,
.package-header {
    margin-bottom: 2rem;
}

.program-name,
.package-name {
    font-size: 1.75rem;
    font-weight: 900;
    color: var(--white);
    margin-bottom: 0.5rem;
    text-transform: uppercase;
    letter-spacing: 1px;
}

.program-duration,
.package-type {
    color: var(--primary-color);
    font-weight: 600;
    font-size: 1.1rem;
}

.program-price,
.package-price {
    margin-bottom: 1.5rem;
}

.price {
    font-size: 3rem;
    font-weight: 900;
    color: var(--primary-color);
    line-height: 1;
}

.period {
    color: var(--light-gray);
    font-size: 1rem;
    margin-left: 0.25rem;
}

.savings {
    display: block;
    color: #4CAF50;
    font-weight: 600;
    font-size: 0.9rem;
    margin-top: 0.5rem;
}

.program-description,
.package-description {
    margin-bottom: 2rem;
}

.program-description p,
.package-description p {
    color: var(--light-gray);
    font-size: 1.1rem;
    line-height: 1.6;
}

.program-features,
.package-features {
    list-style: none;
    padding: 0;
    margin: 0 0 2.5rem 0;
    text-align: left;
}

.program-features li,
.package-features li {
    display: flex;
    align-items: flex-start;
    gap: 0.75rem;
    padding: 0.5rem 0;
    color: var(--light-gray);
    line-height: 1.5;
}

.program-features i,
.package-features i {
    color: var(--primary-color);
    font-size: 0.9rem;
    margin-top: 0.1rem;
    flex-shrink: 0;
}

.btn-program,
.btn-package {
    width: 100%;
    padding: 1rem 2rem;
    font-size: 1.1rem;
    font-weight: 600;
    text-transform: uppercase;
    letter-spacing: 0.5px;
    border-radius: 8px;
    border: none;
    cursor: pointer;
    transition: var(--transition-base);
    background: linear-gradient(135deg, var(--primary-color), var(--primary-hover));
    color: var(--white);
}

.btn-program:hover,
.btn-package:hover {
    background: linear-gradient(135deg, var(--primary-hover), #c91c23);
    transform: translateY(-2px);
    box-shadow: 0 8px 25px rgba(224, 31, 38, 0.4);
}

.btn-featured {
    background: linear-gradient(135deg, var(--primary-color), var(--primary-hover));
    box-shadow: 0 8px 25px rgba(224, 31, 38, 0.3);
}

.package-notes {
    margin-top: 2rem;
    text-align: center;
    color: var(--medium-gray);
    font-size: 0.9rem;
}

.package-notes i {
    color: var(--primary-color);
    margin-right: 0.5rem;
}

/* Meet the Trainers */
.meet-trainers {
    padding: 5rem 0;
    background-color: var(--bg-darker);
}

.trainers-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.trainer-card {
    background: linear-gradient(135deg, var(--bg-card) 0%, rgba(26, 26, 26, 0.95) 100%);
    border-radius: 12px;
    padding: 2rem;
    border: 1px solid rgba(224, 31, 38, 0.2);
    transition: var(--transition-base);
    text-align: center;
}

.trainer-card:hover {
    transform: translateY(-5px);
    border-color: var(--primary-color);
    box-shadow: var(--shadow-lg);
}

.trainer-image {
    width: 150px;
    height: 150px;
    margin: 0 auto 1.5rem;
    border-radius: 50%;
    overflow: hidden;
    border: 3px solid var(--primary-color);
}

.trainer-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.trainer-info h3 {
    color: var(--white);
    font-size: 1.5rem;
    margin-bottom: 0.5rem;
    font-weight: 700;
}

.trainer-title {
    color: var(--primary-color);
    font-weight: 600;
    font-size: 1.1rem;
    margin-bottom: 1rem;
}

.trainer-credentials {
    display: flex;
    justify-content: center;
    gap: 1rem;
    margin-bottom: 1.5rem;
    flex-wrap: wrap;
}

.trainer-credentials span {
    background-color: rgba(224, 31, 38, 0.1);
    color: var(--primary-color);
    padding: 0.25rem 0.75rem;
    border-radius: 15px;
    font-size: 0.85rem;
    font-weight: 600;
    border: 1px solid rgba(224, 31, 38, 0.3);
}

.trainer-info p {
    color: var(--light-gray);
    line-height: 1.6;
    margin-bottom: 1.5rem;
}

.trainer-specialties {
    display: flex;
    justify-content: center;
    gap: 0.5rem;
    flex-wrap: wrap;
}

.trainer-specialties span {
    background-color: var(--bg-darker);
    color: var(--light-gray);
    padding: 0.25rem 0.75rem;
    border-radius: 15px;
    font-size: 0.8rem;
    border: 1px solid var(--dark-gray);
}

/* Success Stories */
.success-stories {
    padding: 5rem 0;
    background-color: var(--bg-dark);
}

.stories-grid {
    display: grid;
    grid-template-columns: repeat(auto-fit, minmax(350px, 1fr));
    gap: 2rem;
    margin-top: 3rem;
}

.story-card {
    background: linear-gradient(135deg, var(--bg-card) 0%, rgba(26, 26, 26, 0.95) 100%);
    border-radius: 12px;
    overflow: hidden;
    border: 1px solid rgba(224, 31, 38, 0.2);
    transition: var(--transition-base);
}

.story-card:hover {
    transform: translateY(-5px);
    border-color: var(--primary-color);
    box-shadow: var(--shadow-lg);
}

.story-image {
    height: 200px;
    overflow: hidden;
}

.story-image img {
    width: 100%;
    height: 100%;
    object-fit: cover;
}

.story-content {
    padding: 2rem;
}

.story-content h3 {
    color: var(--white);
    font-size: 1.5rem;
    margin-bottom: 1rem;
    font-weight: 700;
}

.story-stats {
    display: flex;
    gap: 1rem;
    margin-bottom: 1.5rem;
    flex-wrap: wrap;
}

.story-stats .stat {
    background-color: rgba(224, 31, 38, 0.1);
    color: var(--primary-color);
    padding: 0.5rem 1rem;
    border-radius: 20px;
    font-size: 0.9rem;
    font-weight: 600;
    border: 1px solid rgba(224, 31, 38, 0.3);
}

.story-content blockquote {
    color: var(--light-gray);
    font-style: italic;
    line-height: 1.6;
    margin: 0;
    position: relative;
    padding-left: 2rem;
}

.story-content blockquote:before {
    content: '"';
    position: absolute;
    left: 0;
    top: -10px;
    font-size: 3rem;
    color: var(--primary-color);
    line-height: 1;
}

/* CTA Section Variations */
.nutrition-cta {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-hover) 100%);
}

.training-cta {
    background: linear-gradient(135deg, var(--primary-color) 0%, var(--primary-hover) 100%);
}

/* FAQ Section Styling for Services Pages */
.faq-section {
    padding: 5rem 0;
    background-color: var(--bg-darker);
}

.faq-container {
    max-width: 800px;
    margin: 0 auto;
}

.faq-item {
    background-color: var(--bg-card);
    border: 1px solid rgba(224, 31, 38, 0.2);
    border-radius: 8px;
    margin-bottom: 1rem;
    overflow: hidden;
    transition: var(--transition-base);
}

.faq-item:hover {
    border-color: var(--primary-color);
    box-shadow: var(--shadow-lg);
}

.faq-question {
    width: 100%;
    padding: 1.5rem;
    background: none;
    border: none;
    text-align: left;
    cursor: pointer;
    display: flex;
    justify-content: space-between;
    align-items: center;
    color: var(--white);
    font-size: 1.1rem;
    font-weight: 600;
    transition: var(--transition-base);
}

.faq-question:hover {
    color: var(--primary-color);
}

.faq-question[aria-expanded="true"] {
    color: var(--primary-color);
    border-bottom: 1px solid rgba(224, 31, 38, 0.2);
}

.faq-question i {
    color: var(--primary-color);
    transition: var(--transition-base);
}

.faq-question[aria-expanded="true"] i {
    transform: rotate(180deg);
}

.faq-answer {
    max-height: 0;
    overflow: hidden;
    transition: max-height 0.3s ease;
}

.faq-answer.active {
    max-height: 500px;
}

.faq-answer p {
    padding: 0 1.5rem 1.5rem;
    margin: 0;
    color: var(--light-gray);
    line-height: 1.6;
}

/* Submenu Dropdown Styling */
.dropdown-submenu {
    position: relative;
}

.submenu-dropdown {
    position: absolute;
    top: 0;
    left: 100%;
    background-color: var(--bg-card);
    min-width: 200px;
    border-radius: 8px;
    padding: 0.5rem 0;
    opacity: 0;
    visibility: hidden;
    transform: translateX(-10px);
    transition: var(--transition-base);
    border: 1px solid rgba(224, 31, 38, 0.2);
    box-shadow: var(--shadow-lg);
    z-index: 1000;
}

.dropdown-submenu:hover .submenu-dropdown {
    opacity: 1;
    visibility: visible;
    transform: translateX(0);
}

.submenu-dropdown li {
    margin: 0;
}

.submenu-dropdown a {
    display: block;
    padding: 0.75rem 1.5rem;
    color: var(--light-gray);
    text-decoration: none;
    transition: var(--transition-base);
}

.submenu-dropdown a:hover {
    background-color: rgba(224, 31, 38, 0.1);
    color: var(--primary-color);
}

/* Responsive Design */
@media (max-width: 1024px) {
    .overview-content {
        grid-template-columns: 1fr;
        gap: 3rem;
    }
    
    .overview-text {
        padding-right: 0;
    }
    
    .overview-stats {
        grid-template-columns: repeat(3, 1fr);
    }
    
    .process-timeline::before {
        display: none;
    }
    
    .process-step {
        padding: 1rem 0;
    }
    
    .step-number {
        position: static;
        margin: 0 auto 1rem;
    }
    
    .trainers-grid {
        grid-template-columns: repeat(auto-fit, minmax(300px, 1fr));
    }
}

@media (max-width: 768px) {
    .overview-stats {
        grid-template-columns: 1fr;
    }
    
    .stat-item {
        padding: 1rem;
    }
    
    .stat-number {
        font-size: 2rem;
    }
    
    .included-grid {
        grid-template-columns: 1fr;
    }
    
    .specialties-grid {
        grid-template-columns: 1fr;
    }
    
    .programs-grid,
    .packages-grid {
        grid-template-columns: 1fr;
    }
    
    .step-features {
        grid-template-columns: 1fr;
    }
    
    .stories-grid {
        grid-template-columns: 1fr;
    }
    
    .trainer-credentials {
        gap: 0.5rem;
    }
    
    .story-stats {
        gap: 0.5rem;
    }
    
    .story-stats .stat {
        padding: 0.25rem 0.75rem;
        font-size: 0.8rem;
    }
}

@media (max-width: 480px) {
    .service-overview,
    .whats-included,
    .training-specialties,
    .training-process,
    .coaching-programs,
    .training-packages,
    .meet-trainers,
    .success-stories {
        padding: 3rem 0;
    }
    
    .included-card,
    .program-card,
    .package-card {
        padding: 2rem;
    }
    
    .price {
        font-size: 2.5rem;
    }
    
    .program-name,
    .package-name {
        font-size: 1.5rem;
    }
    
    .trainer-image {
        width: 120px;
        height: 120px;
    }
    
    .story-content {
        padding: 1.5rem;
    }
}