MOST POPULAR PROGRAM

KlickWay Boot Camp

High-intensity group training that transforms bodies and builds unbreakable community bonds

What Makes Our Boot Camp Different?

This isn't your typical group fitness class. KlickWay Boot Camp combines military-inspired training with cutting-edge fitness science to deliver results that last.

Small Group Focus

Maximum 16 people per class ensures personalized attention and proper form coaching.

Full-Body Workouts

Every session targets all major muscle groups with functional movements that translate to real life.

Progressive Programming

Systematically designed workouts that scale with your fitness level and goals.

Community Support

Train alongside motivated individuals who celebrate your victories and push you forward.

High-Intensity Training in Action

Transform Your Body & Mind

Boot Camp delivers results that go far beyond physical transformation

Torch Fat Fast

High-intensity intervals maximize calorie burn during and after your workout through EPOC (excess post-exercise oxygen consumption).

Build Functional Strength

Compound movements and real-world exercise patterns build strength you can use in everyday activities.

Improve Cardiovascular Health

Varied intensity training improves heart health, endurance, and overall cardiovascular fitness.

Mental Toughness

Push through mental barriers and build confidence that carries over into every area of your life.

Time Efficient

Get maximum results in just 45 minutes. Perfect for busy schedules without compromising effectiveness.

Measurable Progress

Track your improvements with performance benchmarks and celebrate milestone achievements.

What to Expect in Every Class

1

Dynamic Warm-Up

5 minutes

Movement preparation and injury prevention through dynamic stretching and activation exercises.

2

Skill Development

10 minutes

Learn and practice movement patterns with proper form before adding intensity.

3

High-Intensity Training

25 minutes

The main workout featuring circuits, intervals, and strength challenges designed for maximum results.

4

Cool Down & Recovery

5 minutes

Static stretching and breathing exercises to promote recovery and prevent injury.

Frequently Asked Questions

Is Boot Camp suitable for beginners?

Absolutely! Our coaches provide modifications for every exercise, so you can work at your fitness level. We welcome all abilities and will help you progress safely.

What should I bring to my first class?

Just bring water, a towel, and comfortable workout clothes. We provide all equipment including weights, resistance bands, and mats.

How many calories will I burn?

Most members burn 400-600 calories per 45-minute session, depending on body weight and effort level. You'll also continue burning calories after class through EPOC.

What if I have injuries or limitations?

Please inform your coach about any injuries or concerns before class. We'll provide appropriate modifications to keep you safe while still getting a great workout.

How often should I attend Boot Camp?

For best results, we recommend 3-4 classes per week with at least one rest day between sessions. This allows for proper recovery and adaptation.

Can I cancel or reschedule classes?

Yes! You can cancel or reschedule up to 2 hours before class time through our app or by calling the gym. Late cancellations may result in a fee.